Wellness
As temperatures swing and humidity builds across the West Midlands, hydration experts and local nutritionists say most Brummies are drinking less than half of what their bodies actually need.
4 July 2026, 1:37 pm
Wellness
From a gentle canal-side stroll to a full cross-city challenge, here's where to put your boots on this summer.
4 July 2026, 1:36 pm
Wellness
Birmingham's wellness scene is thriving, with a growing number of cafes and restaurants serving up nutritious and delicious food options that meet the standards of local nutritionists.
4 July 2026, 1:35 pm
Wellness
Researchers say regular physical activity can cut anxiety symptoms by nearly half — and Birmingham's parks, gyms and community programmes make it easier than most cities to put that finding into practice.
4 July 2026, 1:34 pm
Wellness
With summer in full swing, Birmingham families are rolling out to discover the city's most accessible and secure cycling paths.
4 July 2026, 1:34 pm
Wellness
Is your bedroom helping or hindering your sleep? Here’s how Brummies can improve their rest with a smarter sleep-time setup.
4 July 2026, 1:34 pm
Wellness
Birmingham residents are trading steaks and sausages for pulses, grains and innovative meat-free options — here’s where to find them and why they’re in the spotlight now.
4 July 2026, 1:34 pm
Wellness
With warmer summers and busy lifestyles, Brummies are rethinking what and how much they drink to stay healthy.
4 July 2026, 1:34 pm
Wellness
Get fit for free in Britain's second city with our guide to the best outdoor workout spots
4 July 2026, 1:33 pm
Wellness
Where owners and pets run, stretch and mingle, parks like Cannon Hill and Lickey Hills are redefining community wellness in Birmingham.
4 July 2026, 1:32 pm
Wellness
Birmingham health professionals and wellness programmes are urging locals to rethink self-care through simple, consistent actions that foster resilience daily.
4 July 2026, 1:31 pm
Wellness
From canal-side walking groups in Brindleyplace to phone-free zones at Moseley Farmers' Market, locals are reclaiming their attention spans — and researchers say the mental health gains are measurable.
4 July 2026, 1:09 pm
Wellness
The city has mapped more than ten beginner-friendly family cycling routes, and most cost nothing to use — here's how to tap into Birmingham's growing network of free active-wellness provision.
4 July 2026, 1:09 pm
Wellness
New community walking groups are springing up across the city's neighbourhoods — and the research backing their mental health benefits is more robust than you might think.
4 July 2026, 1:09 pm
Wellness
From Moseley to Newtown, thousands of city dwellers are fighting back against the summer trinity of heat, noise and light — and some of their low-cost routines are working.
4 July 2026, 1:09 pm
Wellness
Peak soft-fruit season has converged with a city-wide shift toward market shopping, and Birmingham's weekly stalls are feeling the difference.
4 July 2026, 1:09 pm
Wellness
From canal towpaths to traffic-free greenways, the city has more family-friendly cycling options than most residents realise — and summer is the moment to use them.
4 July 2026, 11:48 am
Wellness
Birmingham's wellness community is pushing back against the always-on culture — and the evidence suggests even two hours a day offline can shift your mental health significantly.
4 July 2026, 11:48 am
Wellness
With Birmingham's green spaces underused and loneliness at record levels, a few willing pairs of feet could be the simplest health intervention your street has ever seen.
4 July 2026, 11:48 am
Wellness
As summer heat settles over the West Midlands, sleep scientists say the city's residents are losing more rest than they realise — and three environmental factors are almost entirely to blame.
4 July 2026, 11:48 am
Wellness
July is peak season for soft fruit, salad leaves and early courgettes — here's where to find the freshest produce across the city this summer.
4 July 2026, 11:48 am
Wellness
From Cannon Hill Park to the Lickey Hills, early risers are claiming the city's green spaces before the rest of Birmingham wakes up.
3 July 2026, 10:53 pm
Wellness
Birmingham's unpredictable summer weather is creating a dehydration blind spot — and most people in the city are drinking the wrong things at the wrong times.
3 July 2026, 10:53 pm
Wellness
Birmingham's growing wellness scene is rethinking the afternoon kip — and the science says timing is everything.
3 July 2026, 10:53 pm
Wellness
Birmingham's parks and canals offer some of the UK's best backdrops for a practice that costs nothing and asks only that you slow down.
3 July 2026, 10:53 pm
Wellness
From Cannon Hill Park to Sutton Park, Birmingham's free 5km runs are drawing record crowds — here's everything you need to know before you lace up.
3 July 2026, 10:53 pm
Wellness
With food bills still biting and weeknights getting shorter, more Birmingham households are turning to Sunday meal prep — and local nutritionists say the science backs them up.
3 July 2026, 10:53 pm
Wellness
From Edgbaston to the city centre, sleep medicine services are expanding — and local GPs say demand has never been higher.
3 July 2026, 10:53 pm
Wellness
Forget the meditation app and the yoga mat — Birmingham's parks and canal paths are already doing half the work.
3 July 2026, 10:53 pm
Wellness
From Cannon Hill Park to Digbeth's co-working spaces, Birmingham's wellness community is getting serious about the science of calming down.
3 July 2026, 10:53 pm
Wellness
As July temperatures climb past 27°C in the West Midlands, sleep scientists say the urban environment—not your phone—may be the real enemy of a good night's rest.
3 July 2026, 10:14 pm
Wellness
From Digbeth studios to Cannon Hill Park, here's how Birmingham residents can build a sustainable mindfulness habit from scratch.
3 July 2026, 10:14 pm
Wellness
From Digbeth drop-ins to Northfield counselling hubs, the city has more no-cost support than most residents realise — here's how to find it.
3 July 2026, 10:14 pm
Wellness
As summer heat settles over the West Midlands, the city's outdoor swimming options are drawing serious lap swimmers out of chlorinated leisure centres and into fresh air.
3 July 2026, 10:14 pm
Wellness
With food bills still biting and evenings shrinking, more Birmingham households are turning to structured meal preparation — and local nutritionists say the payoff goes well beyond saving money.
3 July 2026, 10:12 pm
Wellness
Birmingham's mental health services are more varied than most people realise — but knowing which door to knock on first could save you weeks of waiting and hundreds of pounds.
3 July 2026, 10:12 pm
Wellness
Birmingham's wellness community is embracing evidence-backed evening rituals as new research confirms what you do in the 90 minutes before bed shapes how well you sleep — and how you feel the next day.
3 July 2026, 10:12 pm
Wellness
Across Birmingham's green spaces, dog owners are ditching the gym and finding community, cardio and canine companionship all in one place.
3 July 2026, 10:12 pm
Wellness
Birmingham's growing mindfulness scene is putting ancient breathing practices into the hands of workers, commuters and anyone who needs a reset before lunch.
3 July 2026, 10:12 pm
Wellness
From Cannon Hill Park to Sutton Park, Birmingham's free weekly 5km events are pulling record numbers — here's everything you need to know before you lace up.
3 July 2026, 10:10 pm
Wellness
From Heartlands Hospital porters to Digbeth warehouse staff, Birmingham's round-the-clock workforce is paying a hidden health price — but targeted sleep strategies are starting to make a real difference.
3 July 2026, 10:09 pm
Wellness
Neuroscientists are mapping the measurable changes that meditation makes to grey matter — and Birmingham's growing mindfulness community is paying close attention.
3 July 2026, 10:09 pm
Wellness
With Birmingham's unpredictable summer heat pushing temperatures into the mid-20s this week, nutritionists and community health workers say most residents are still getting their fluid intake badly wrong.
3 July 2026, 10:09 pm
Wellness
Birmingham's growing fitness culture is catching up with what researchers have argued for years — that getting your body moving is one of the most effective tools for managing anxiety.
3 July 2026, 10:09 pm
Wellness
Birmingham's wellness community is reckoning with a growing body of science that complicates the simple 'put the phone down' advice we've all heard.
3 July 2026, 10:09 pm
Wellness
From Digbeth's vegan delis to Moseley's independent health stores, Birmingham's plant-forward food scene is making it easier than ever to hit your protein targets without touching a steak.
3 July 2026, 10:09 pm
Wellness
From Digbeth drop-in centres to statutory employer duties, here's what you're actually entitled to — and where to find help in the city.
3 July 2026, 10:09 pm
Wellness
From sweaty Bikram sessions in Digbeth to gentle restorative flows in Moseley, Birmingham's yoga scene has never been more varied — or more confusing for beginners.
3 July 2026, 10:09 pm
Wellness
From Digbeth's food halls to Stirchley's independent greengrocers, Birmingham's July harvest gives home cooks everything they need to eat well without breaking the bank.
3 July 2026, 10:09 pm
Wellness
With food prices still biting across the West Midlands, nutritionists and community food projects say you don't need deep pockets to eat well — just the right postcode knowledge.
3 July 2026, 10:08 pm